Tivisha Dance fitness Studio offers 6 Days 6 different workouts like Zumba dance, Aerobic Exercise Classes, Yoga Classes, HIIT Workout, Bollywood Dance Classes, CrossFit workout, This is a Best Ladies Gym and fitness studio near Vishnu Garden located at Vishnu garden Near Tilak Nagar west Delhi With comfortable, clean and secure gym and fitness studio in west Delhi, our dedicated trainer ensures the best fitness experience in best ladies gym and fitness studio near Vishnu Garden in west Delhi.
Tivisha Dance Fitness Studio (TDFStudio) has been in operation since 2020, is owned and run by Sarika Bains, Zumba and Fitness Instructor. Best Ladies Gym and fitness studio near Vishnu Garden
Zumba dance fitness class knocks out extra fat stored within the body, while strongly aiding calorie-burning. In the one-hour class, you'll burn between 350 and 800 calories while having fun, counting on your built and therefore the intensity with which you perform
acquire yoga skills from the simplest yoga teacher in Delhi. Step onto the yogic path under the proper guidance of a talented and experienced yoga trainer in Delhi /NCR. Yoga may be a very deep and precise kind that needs the training and guidance of a well-grained and experienced yoga teacher.
Here in TDFStudio Aerobics Training Classes cause you to energetic, strong, and therefore the rhythmic movement practiced regularly is enough to stay your heart and lungs in good conditions. Our workout program burn fat quickly and is long lasting.
High-intensity intervals (HIIT Classes) can produce similar fat loss to traditional endurance exercise, even with a much smaller time commitment. They can also reduce unhealthy visceral fat. If you are not very active, you may gain some muscle by starting HIIT
In this program we will forcus on FOOD, MOVEMENT, SLEEP and HYDRATION We’ll assist you identify exactly where you would like to be six weeks from now. We’ll turn that into a fun goal and make a custom diet and fitness plan which will assist you accomplish your dreams.
Strength training also called weight training and resistance training. It makes you stronger and also builds muscle endurance. With strength training classes, you progress your body against some sort of resistance, such as: your weight, free weights, like dumbbells or barbells,
TDFStudio fitness consultation service helps you get on a 15 min call with our experts, discuss your goals and the steps needed to be taken to achieve them. After understanding your lifestyle, requirement, goals our experts will suggest you multiple suitable options for Online Fitness Training that you can avail with us at Tivisha Dance Fitness Studio (TDFStudio).
Healthy living is a journey, not the destination. Finding time to lead a healthy lifestyle can be tricky. TDFStudio 1-on-1 online nutrition programs deliver guidance and support when and where you need it most. When it involves getting through an extended workday, nutrition plays a key component in increasing or decreasing our energy levels.
By measuring body composition, an individualized health plan are often created to best suit your goals and private needs. Not only will it assist you become healthier and have more self-esteem, but it can reduce the danger of deadly diseases and cancers. You will have high energy once the muscle to fat ratio is balanced.
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